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High protein chicken orzo dish in a white pan with spinach, asparagus and parmesan.
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Easy High Protein Chicken Orzo

Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 4 servings
Calories 450
A simple and delicious chicken orzo recipe packed with protein. Perfect for a quick and healthy weeknight meal.

Ingredients

Ingredients

Instructions 

  • Cook chicken in olive oil; set aside.
  • Sauté onion and garlic.
  • Stir in orzo, then add chicken broth and simmer until orzo is cooked.
  • Stir in sun-dried tomatoes, Parmesan cheese, and cooked chicken.
  • Add chickpeas or white beans (optional).
  • Season with salt and pepper; garnish with basil.

Notes

Adjust the amount of chicken broth depending on your desired consistency.
Calories: 450kcal
Cost: $18
Course: Main Course
Cuisine: Mediterranean
Keyword: chicken

Nutrition

Calories: 450kcal | Carbohydrates: 45g | Protein: 40g | Fat: 15g | Sodium: 300mg