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Close-up of garlic broccoli stir fry served over rice in a bowl, with a wooden spoon.
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GARLIC BROCCOLI STIR FRY WITH CHICKPEAS

Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 4 servings
Calories 250
A quick and healthy stir-fry featuring broccoli, chickpeas, and garlic. Perfect for a weeknight meal!

Ingredients

Ingredients

  • 1 large head of broccoli, cut into florets
  • 1 (15-ounce) can chickpeas, drained and rinsed
  • 4 cloves garlic, minced
  • 2 tablespoons olive oil
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 1 teaspoon rice vinegar
  • 1/2 teaspoon red pepper flakes (optional)
  • salt and pepper to taste
  • cooked rice or quinoa, for serving (optional)

Instructions 

  • Heat olive oil in a skillet over medium-high heat.
  • Add garlic and red pepper flakes (if using), cook until fragrant.
  • Add broccoli, stir-fry until tender-crisp.
  • Add chickpeas, soy sauce, sesame oil, and rice vinegar.
  • Stir-fry until heated through and combined.
  • Season with salt and pepper to taste. Serve over rice or quinoa, if desired.

Notes

Adjust the amount of red pepper flakes to your spice preference.
Calories: 250kcal
Cost: $8
Course: Main Course
Cuisine: Asian
Keyword: Broccoli

Nutrition

Calories: 250kcal | Carbohydrates: 30g | Protein: 12g | Fat: 10g | Sodium: 400mg