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–+ servings
Bowl of high-protein pasta with grilled chicken and creamy sauce.
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High-Protein Garlic Parmesan Pasta Bowls

Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 1 bowl
Calories 384
Enjoy a delicious and protein-packed pasta dish with this easy-to-make garlic parmesan bowl. Perfect for a quick and satisfying meal!

Ingredients

Ingredients

Instructions 

  • Cook pasta according to package directions, then drain.
  • Heat olive oil in a skillet, add garlic, and cook until fragrant.
  • Pour in chicken broth and simmer.
  • Stir in parmesan and cottage cheese until melted. Season with red pepper flakes, salt, and pepper.
  • Add pasta and chicken to the skillet and toss to coat.
  • Serve immediately in bowls.

Notes

Adjust the amount of red pepper flakes to your spice preference.
Calories: 384kcal
Cost: $8
Course: Main Course
Cuisine: Italian
Keyword: Pasta

Nutrition

Calories: 384kcal | Carbohydrates: 35g | Protein: 36g | Fat: 13g | Sodium: 500mg