Irresistible Gluten-Free Chicken Tenders You'll Love
These gluten-free chicken tenders are crispy, flavorful, and easy to make. A healthy and delicious alternative to traditional chicken tenders that everyone will enjoy!
Ingredients
Ingredients
- 1 lb boneless, skinless chicken breasts, cut into strips
- 1 cup gluten-free all-purpose flour blend
- 1/2 cup grated parmesan cheese
- 1 tsp garlic powder
- 1 tsp onion powder
- 1/2 tsp paprika
- 1/4 tsp salt
- 1/4 tsp black pepper
- 2 large eggs, beaten
- 1/4 cup milk (dairy or non-dairy)
- 1/4 cup olive oil or avocado oil, for cooking
Instructions
- Combine flour, Parmesan, garlic powder, onion powder, paprika, salt, and pepper in a dish.
- Whisk eggs and milk in another dish.
- Dip chicken in egg mixture, then dredge in flour mixture.
- Heat oil in a skillet over medium heat.
- Cook chicken for 3-4 minutes per side, until golden brown.
- Drain excess oil on a wire rack and serve.
Notes
For extra crispy tenders, double dredge them in the flour mixture!
Nutrition
Calories: 300kcal | Carbohydrates: 15g | Protein: 30g | Fat: 15g | Sodium: 300mg