Lighter Chicken Tikka Masala
Enjoy a lighter version of the classic Chicken Tikka Masala, packed with flavor and easy to make. This recipe uses Greek yogurt and light coconut milk for a healthier twist.
Ingredients
Ingredients
Instructions
- Marinate chicken in yogurt, lemon juice, garam masala, cumin, turmeric, cayenne pepper (if using), ginger-garlic paste, salt, and pepper for at least 30 minutes.
- Heat olive oil in a skillet, add onion and bell pepper, and cook until softened (5-7 minutes).
- Add marinated chicken and cook until browned on all sides.
- Stir in crushed tomatoes, coconut milk, tomato paste, and sugar. Simmer for 15-20 minutes, until sauce thickens and chicken is cooked through.
- Garnish with cilantro and serve with rice or naan.
Notes
For a richer flavor, use full-fat coconut milk. Adjust cayenne pepper to your spice preference.
Nutrition
Calories: 350kcal | Carbohydrates: 25g | Protein: 40g | Fat: 12g | Sodium: 400mg