Hey there, friends! Emily here, from Emily’s Must-Try Kitchen. Today, we’re diving headfirst into a dessert that proves you absolutely *can* have your cake and eat it too – without the guilt! I’m so excited to share my 70 Calorie Chocolate Cake recipe with you. Yes, you read that right – seventy calories! This isn’t some dry, unsatisfying excuse for a cake. This is a rich, chocolatey, moist slice of heaven that will have you saying, “Thank you, Emily!”
Growing up in Charleston, I learned early on that food is about joy and connection. But let’s be real, sometimes we crave something sweet without wanting to derail our healthy habits. That’s where this amazing low calorie chocolate cake comes in. It’s the perfect solution for those moments when a chocolate craving hits hard, but you don’t want to feel like you’ve completely blown your calorie goals for the day. If you’re anything like me, you’ll appreciate this guilt-free treat!
This recipe is incredibly simple, and I promise, it delivers on flavor. We’re talking serious chocolate satisfaction without the usual calorie bomb. Whether you’re watching your calorie intake or just looking for a lighter dessert option, this 70 calorie chocolate cake is a game-changer. And trust me, it’s so delicious that you won’t even realize it’s low calorie!
Why You’ll Love This Low Calorie Chocolate Cake
So, why should you try this recipe? Let me count the ways!
- Low Calorie: Obviously! At only 70 calories per slice, you can indulge without the guilt.
- Easy to Make: This recipe is incredibly straightforward, perfect for beginner bakers.
- Deliciously Chocolatey: The unsweetened cocoa powder provides a rich, deep chocolate flavor that will satisfy any sweet craving.
- Moist and Tender: Thanks to the full-fat yogurt, this cake is surprisingly moist and tender, not dry or crumbly like some low calorie desserts.
- Quick to Bake: From start to finish, this cake is ready in under 30 minutes.
Seriously, what’s not to love? This cake is a total win-win! It’s the perfect dessert when you’re craving a little something sweet but don’t want to go overboard on the calories. It’s also great for portion control, helping you stay on track with your health goals without feeling deprived.
Ingredients for Your 70 Calorie Chocolate Cake
Here’s what you’ll need to whip up this amazing low calorie chocolate cake. Don’t worry, the ingredient list is short and sweet!
- 1 egg
- 35 g stevia or granulated sweetener
- 50 g full-fat yogurt
- 25 g plain/all-purpose flour
- 15 g unsweetened cocoa powder
- 1 tsp baking powder
For the Frosting
- 50 g full-fat yogurt
- 1 tbsp unsweetened cocoa powder
- 2 tbsp 0 calorie icing sugar
How to Make Your 70 Calorie Chocolate Cake: Step-by-Step
Ready to get baking? Let’s do it! Here’s how to make this delicious low calorie chocolate cake:
- Prepare: Pre-heat oven to 180°C (350°F). Line the inside of a 6-inch cake pan with parchment paper and set aside.
- Make the Frosting: Start by making the frosting by mixing together the yogurt, cocoa powder and 0 calorie icing sugar until smooth. Set aside in the fridge until needed.
- Combine Wet Ingredients: To make the cake, whisk together the egg and stevia until light and fluffy. Add the yogurt and whisk until smooth.
- Add Dry Ingredients: Add the flour, cocoa powder and baking powder and whisk until smooth.
- Bake: Transfer the batter to the lined cake tin and bake for 15-18 minutes or until a toothpick inserted into the centre comes out with a few crumbs.
- Cool and Frost: Allow the cake to cool completely before frosting. Frost the cooled cake, cut into 4 slices and enjoy!
See? Super simple! The most important thing is to let the cake cool completely before frosting. Otherwise, the frosting will melt and slide right off. And nobody wants that! If you’re feeling fancy, you can add a few berries on top for a pop of color and extra flavor.
Pro Tips for the Perfect Low Calorie Chocolate Cake
Want to take your 70 calorie chocolate cake to the next level? Here are a few pro tips to ensure baking success:
- Use Quality Cocoa Powder: The better the cocoa powder, the richer the chocolate flavor. I recommend using a Dutch-processed cocoa powder for a deeper, more intense flavor.
- Don’t Overbake: Overbaking will result in a dry cake. Keep a close eye on it and test for doneness with a toothpick.
- Let it Cool Completely: As mentioned before, cooling the cake completely before frosting is crucial. It prevents the frosting from melting and makes it easier to slice.
- Get Creative with Frosting: Feel free to experiment with different frosting flavors. A little vanilla extract or a pinch of cinnamon can add a delicious twist.
- Add a Touch of Espresso Powder: A tiny pinch of espresso powder enhances the chocolate flavor. You won’t taste the coffee, but it will make the chocolate taste even richer.
These little tips can make a big difference in the final result. Remember, baking is all about experimenting and having fun. Don’t be afraid to try new things and put your own spin on the recipe!
Common Mistakes to Avoid When Baking Low Calorie Chocolate Cake
Even the most experienced bakers make mistakes sometimes. Here are a few common pitfalls to avoid when making this low calorie chocolate cake:
- Using the Wrong Sweetener: Some sweeteners can leave a strange aftertaste. Stevia or a granulated sweetener like erythritol works best in this recipe.
- Not Measuring Ingredients Accurately: Baking is a science, so accurate measurements are essential. Use a kitchen scale for the best results.
- Overmixing the Batter: Overmixing can lead to a tough cake. Mix until just combined, and don’t worry about a few lumps.
- Opening the Oven Too Often: Opening the oven door can cause the cake to sink. Resist the urge to peek until the end of the baking time.
- Skipping the Parchment Paper: Parchment paper prevents the cake from sticking to the pan and makes it easier to remove.
Learning from your mistakes is part of the baking process. Don’t get discouraged if your first attempt isn’t perfect. Keep practicing, and you’ll be a low calorie chocolate cake pro in no time!
Delicious Variations on This Low Calorie Chocolate Cake
Want to mix things up a bit? Here are a few fun variations to try:
- Peanut Butter Chocolate Cake: Add a tablespoon of peanut butter to the batter for a delicious peanut butter chocolate flavor.
- Mint Chocolate Cake: Add a few drops of peppermint extract to the batter and frosting for a refreshing mint chocolate twist.
- Mocha Chocolate Cake: Add a teaspoon of instant coffee to the batter for a mocha-flavored cake.
- Orange Chocolate Cake: Add a teaspoon of orange zest to the batter for a bright, citrusy flavor.
- Spiced Chocolate Cake: Add a pinch of cinnamon, nutmeg, and cloves to the batter for a warm, spiced cake.
The possibilities are endless! Feel free to get creative and experiment with different flavors and combinations. Baking should be fun, so don’t be afraid to try something new!
How to Store Your Low Calorie Chocolate Cake
If you have any leftovers (which I highly doubt!), here’s how to store them:
- In the Fridge: Store the frosted cake in an airtight container in the fridge for up to 3 days.
- Freezing: You can also freeze the cake for longer storage. Wrap individual slices in plastic wrap and store them in a freezer-safe bag for up to 2 months. Thaw in the fridge before serving.
The cake is best enjoyed fresh, but it will still be delicious after a few days in the fridge. If you’re freezing it, make sure to wrap it tightly to prevent freezer burn.
Frequently Asked Questions About Low Calorie Chocolate Cake
Got questions? I’ve got answers! Here are some frequently asked questions about this low calorie chocolate cake:
- Can I use a different type of yogurt? Yes, you can use Greek yogurt or even a dairy-free yogurt alternative. Just make sure it’s full-fat for the best texture.
- Can I use a different type of flour? Yes, you can use whole wheat flour or a gluten-free flour blend. Keep in mind that this may slightly alter the texture of the cake.
- Can I make this cake without stevia? Yes, you can use any granulated sweetener of your choice. Just adjust the amount to taste.
- Can I add chocolate chips? Absolutely! Add a few sugar-free chocolate chips to the batter for an extra chocolatey treat.
- Is this cake suitable for diabetics? This cake is low in sugar and calories, making it a suitable option for some diabetics. However, it’s always best to consult with your doctor or a registered dietitian before making any dietary changes.
If you have any other questions, feel free to leave a comment below. I’m always happy to help!
Serving Suggestions for Your 70 Calorie Chocolate Cake
Here are a few ideas for serving your delicious low calorie chocolate cake:
- With Fresh Berries: Top each slice with fresh berries for a pop of color and flavor.
- With a Dollop of Whipped Cream: A dollop of light whipped cream adds a touch of indulgence.
- With a Sprinkle of Cocoa Powder: Dust the cake with a sprinkle of cocoa powder for a beautiful presentation.
- With a Cup of Coffee or Tea: This cake is the perfect accompaniment to a warm cup of coffee or tea.
- As a Guilt-Free Snack: Enjoy a slice as a guilt-free snack anytime you’re craving something sweet.
No matter how you choose to serve it, this 70 Calorie Chocolate Cake is sure to be a hit! It’s the perfect way to satisfy your sweet tooth without derailing your healthy eating habits. So go ahead, bake a cake and enjoy every delicious, guilt-free bite!
Thank you so much for joining me in the kitchen today! I hope you enjoy this recipe as much as I do. Remember, cooking is about joy and connection, so don’t be afraid to experiment and have fun. Until next time, happy baking!
